Why is Water Important for Weight Loss
Does Drinking water burns calories?
60% of our body is composed of water, meaning that this clear, calorie-free liquid plays a very important role in about every bodily function. Research suggests The more hydrated you are, the more efficiently your body works at tasks that range from thinking of your weekend plans to burn body fat.
Studies suggest that water can help with weight loss in a variety of ways. It can suppress your appetite, boost your metabolism, and make exercise easier and more efficient, all of which could contribute to results on the scale.
How does water help with fat loss?
The simple science is water doesn’t burn the fat in your body, water helps in weight management by stoping you to eat or drink excess calories. Water can be helpful in reducing calorie intake by
The first thing you need to remember is don’t just gulp liters of water whenever you are feeling hungry, this could mess up your digestive fire, resulting in indigestion issues.
The best way to suppress appetite is consuming water in the form of soup or juice, just make sure to consume fresh fruit juice without any added sugars,
When we start with soup or any type of liquid before meals, our stomach senses that it is partially full, and it sends a signal to the brain to stop eating result in reducing appetite.
All this water in form of juice or soups takes up space in the stomach, leading to the feeling of fullness thus reducing hunger.
Sometimes you feel like you’re hungry, and your first impulse may be to find something to eat. But eating may not be the answer every time. “Thirst, which is triggered by mild dehydration, is often mistaken for hunger by the brain,
Studies suggest drinking cold water can stimulate your metabolism, When we drink cold water our body has to burn some extra calories to warm up the water to the body temperature, continuously sipping cold water can keep your metabolism fired up
And when you are intermittent fasting your body uses stored fat reserves.
But, before storing your bottles in the refrigerator and ordering that pizza, keep in mind that the effects of thermogenesis ( heat production in the body) probably won’t create significant calorie deficits that result in weight loss. but it will surely help.
Reduces liquid calorie intake
On hot days filling your glass with sodas, sugar-loaded commercial juices, and sweetened beverages instead of water can take a significant toll on your summer body goals,
Choose water over the standard 20-ounce vending machine soft drink, and you’ll drink 250 fewer calories,
Some of you might vouch for zero-calorie beverages, as they contribute zero in calorie count. but a study published in 2015 by the American journal of clinical nutrition states that those who replaced their DB’s with water shows greater reduction in BMI’s
Hot or cold water, which is best for weight loss
Drinking warm water does have numerous health benefits as compared to cold water. But when it comes to weight loss, the temperature of the water does not really matter.
It is important to drink plenty of water when trying to lose weight, but there is no evidence to prove that drinking warm water accelerates the weight loss process.
There are a lot of other factors responsible for weight loss and one cannot solely rely on hot water for it. You need to eat a healthy diet and follow an intense workout routine in order to lose weight in an effective way. Cut down on all the junk foods and include more fresh fruits and green vegetables in your diet.
Some say drinking cold water accelerates the idle metabolism, but the results are not that significant.
How much water should I drink a day to lose weight?
Daily water requirement of healthy adult
The exact amount of water you need every day depends on factors like gender, activity level, environment, and health condition. 8 glasses of 8-ounce cups which is equivalent to 2 liters of water is required daily for healthy bodily functions. But according to studies we need approx 4 liters of water per day to trigger weight loss.
Drinking water before meals
According to studies, drinking 2 cups of water about 20 to 30 minutes before your meal makes you feel full and thus aids in weight loss. Try to drink it in form of fresh juice or soup so it doesn’t mess up with your digestion.
How to Drink Water for faster weight loss
Drink water after 30 minutes of the meal.
Nothing can come close to the satisfying feeling of washing down your throat with cool water but in reality, it’s like poisoning your meal.
When we drink water after the meal, it dilutes the gastric enzymes in our stomach making its concentration weak for optimum digestion of food. This results in the rotting of food, and when food rots in the body, it creates oxidative stress, resulting in digestive problems like bloating, gas and acidity.
Drink water through the sipper.
When you drink or we can say gulp the water, your body won’t accept it, and filter it out straight away.
The science is our stomach is acidic and our saliva is alkaline.
The primary job of our saliva is to mix down with anything that we eat and dring and maintain the optimum Ph level of the stomach,
When we drink water fast, saliva doesn’t get mixed well, resulting in disturbance in the stomach leading to poor nutrients and fat breakdowns. so always slowly sip the water or use a sipper.
Don’t drink Ice water.
It is recommended to drink cool water to pump up metabolism, but not ice cool water, one of the most dangerous demerits of drinking chilled water is that it solidifies the fats and shrinking blood vessels in your stomach resulting in storing of fats in the body due to improper digestion.
Bonus Tip: Don’t drink water while standing
When you drink water while standing, it passes through the digestive system gushing, making the body unable to absorb it properly.
Since the water goes directly through, the required nutrients and vitamins don’t reach the liver and digestive tract. This is because when you stand and drink water, it travels through the system really fast and you risk your lungs and heart functions. The oxygen levels also get disturbed this way.