How to Achieve Weight Goal with Wit
In this article we will talk about how reaching fitness goals can be fun rather than punishment. we will be talking about how you can achieve significant results for your fitness goals by just changing a few things, which means reaching fitness goals the Einstine way. with these small refinements in your daily lifestyle, you can reach your fitness goals way faster without compromising on the taste of your food and health, as well as managing to save some money in the process.
Go Get Your After-Meal Dessert
we all crave something sweet after our meal. but due to lack of healthy alternatives and bad marketing of doctors or to reach the dream waistline we kill our inner urge. so this doesn’t mean you can indulge yourself in an ice cream tub after meals, it’s well known that overindulging can increase the fat level in the body.
so then what’s the healthiest alternative? Its Jaggery powder, all you have to do to replace the white sugar with jaggery powder and you are good to go, and if you are in a hurry to reach your weight goal, try eating jaggery directly as sweet dish
jaggery is made from sugarcane thus making it much healthier option then the traditional sweets, high in vitamins, antioxidants and minerals jaggery not only satisfies our sweet tooth but also activates the digestive enzymes in our guts. jaggery is also well known to cleanse the liver by flushing out the toxins from the body.
jaggery is hot in nature hence it is ideal to consume it in the winter season. the thumb rule to select the best jaggery is the darker the color the better it is. and if you want to get rid of digestive issues just mix it with the combinations of fennel seeds.
Replace the White Salt
Do you know our water bodies are over polluted with plastic, it’s so polluted that these plastics are now coming back to us, and the commonest source of plastic among all of them is table salt. Apart from that white salt is treated with aluminum and silicon to refine it. our body cannot process these chemically refined salts causing increasing cases of blood pressure problems and water retention in the body.
So it’s time to replace your white salt with rock salt. Rock salt not only serves the same purpose but is also loaded with several micronutrients rather than microplastics. rock salt is naturally pure and unrefined so it can be the best alternative to refined salt.
Refined table salt mostly contains dangerous preservatives which are not at all supposed to be there. Aluminum hydroxide is usually added to salt to improve its ability to pour. Aluminum, as we know, is an alloy that can deposit in your brain and cause Alzheimer’s disease. Research has proven Swelling, liver problems, hypertension, heart disease, muscle cramps, stroke, heart failure, edema, water retention, PMS, anxiety, and nervous system disorders are some other problems that can be caused by a high intake of table salt.
Relish Every Bite
We really enjoy it when we eat tasty food, and we should thank our tongue because of which we can enjoy this pleasure, once the food passes from our mouth to gut we can’t feel the taste.
Our mouth is the beginning of the digestive tract. In fact, digestion starts here as soon as you take the first bite of a meal. Chewing breaks the food into pieces that are more easily digested, while saliva mixes with food to begin the process of breaking it down into a form your body can easily assimilate and use every nutrient.
So the essence is to keep the food in the mouth for a longer period of time. We also called this mindful eating, it is proven 50% of the digestion happens when we chew our food. The digestive enzymes in our saliva start the digestive process much earlier and more than 50% of the digestive process happens even before the food reaches the stomach.
When we gulp the food without chewing it properly, our stomach needs to work harder to digest the food, and most of it doesn’t get digested properly.
This leads to a lack of energy, poor gut health, so it doesn’t matter what food you are eating, where you are eating, just make sure to enjoy every bite of it.
Soak Your Food.
Soaking nuts, seeds, beans, and grains is an essential preparatory step. Digestion is an energy-intensive process. Soaking ignites germination, maximizes phytonutrients, and bioavailability, therefore, improves digestibility in the human system. So our cells have access to more ingredients critical to producing the energy we want.
Soaking the food not only cooks faster but also enhances the flavor and removes phytic acid.
All types of seeds, grains, and nuts contain phytic acids. Nature covers them with Phytates to ensure the survival of the seeds. Phytic acid plays an essential role in binding the nutrients and prevents them from premature consumption by wildlife. The amount of phytic acids in the nucleus decreases as seeds mature.
In the case of the human body, Phytic acid is a food inhibitor that chelates micronutrients and prevents them from being bioavailable for absorption. This is the reason why even after eating nutrient-dense foods people need multivitamin pills.
The significance of soaking is so high that just 5 soaked almonds are equivalent to 1 fistful of unsoaked almonds.
Early Morning Sprint to Lose Fat at 2X Speed
If you are tired of not losing the extra fat from the body, this one habit can do wonders for your fitness goals. All you have to do every morning is to get up, get dressed and put on your running shoes, and go sprint empty stomach. 4-5 sprints in 15 minutes are all you need to shoot up the metabolism up in the roof. These sprints will make sure you burn extra calories throughout the day.
According to research People who exercise in the morning seem to lose more weight than people completing the same workouts later in the day, according to this study findings, early morning exercise help shed light on the vexing issue of why some people shed considerable weight with exercise and others almost none, and the study adds to the growing body of science suggesting that the timing of various activities, including exercise, could affect how those activities affect us.
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