Green Tea vs Black Tea for Weight Loss
When your objective is to lose weight, not only what you eat, but also what you drink, plays a significant role in your weight reduction journey. When it comes to beverages, every dietician recommends replacing your morning coffee with this one easy beverage that is accessible in your kitchen and can do wonders for your weight reduction objectives.
The natural green leaf of tea has a type of flavonoid called catechins that can stimulate metabolism and help your body break down fats more quickly for energy.
And the caffeine in many teas increases your energy use, causing your body to burn more calories. These two compounds probably work best together for any weight loss that may occur.
The flavonoids found in tea leaves are the true stars of this story. Flavonoids are natural substances found in plants that, among other things, enable plant cells communicate and generate colour so that a plant is appealing to pollinators such as bees, butterflies, and birds. Flavonoids appear to check all of the biochemical boxes that inhibit human bodies from acquiring weight.
Studies have suggested that drinking green leaf tea or green tea regularly is an excellent habit if you are trying to lose weight.
Tea, however, is not a magical panacea that can burn your belly fat in a matter of weeks. When combined with a balanced diet and regular exercise programme, this plant-based beverage begins to show its true potential. The actual method to include tea into your daily routine is to replace your morning latte coffee, packed fruit juice, soda, or after-meal beverages with it.
Is Black tea is good for weight loss?
Do you enjoy drinking black tea and find its earthy, nutty flavor quite comforting? Well, there’s more to it than meets the eye. This seemingly ordinary beverage is actually a magic potion when it comes to weight loss. In fact, drinking black tea can be a great way to accelerate your fat burning process and help you stay in shape.
Black tea has several health benefits—it is loaded with antioxidants, vitamins, and minerals. It has been found that phenolic compounds found in black tea have anti-obesity properties. The following are some benefits of drinking black tea if you want to lose weigh.
This is the most common tea preparation in south Asian countries, it is very popular in China and is often served in Chinese restaurants and used to make sweet iced tea. It’s fermented — a process that allows it to change chemically and increase the potency of its caffeine content.
This fermented tea has a strong, rich flavor, good enough to replace your morning coffee. Whether it helps with weight loss isn’t certain. But research done on rats suggests substances called polyphenols in black tea might help block fat from being absorbed in the intestines.
but the rule is to sip it without loading it with sugars and milk, You can add honey and lemon to boost its metabolism stimulating properties.
Can I Drink green tea to lose Weight?
If you’ve heard anything about green tea recently, it’s almost certainly been about its impressive ability to help you lose weight. That’s because this humble beverage has been shown time and again to have potent fat-burning properties. Green tea is rich in catechins, a type of antioxidant that Japanese researchers have found can increase metabolism and help reduce body fat.
Green tea isn’t just helpful for melting away the pounds, however; it also provides your body with numerous other health benefits. It improves your liver function, fights infections like cold and flu, lowers your risk of developing cancer and lowers your blood pressure by dilating blood vessels. It also increases your body’s ability to fight off toxins known as “oxidative stressors” that are released by stress, alcohol, tobacco smoke and other harmful chemicals we encounter every day. In addition to these benefits, drinking green tea can also lower your risk for cardiovascular disease and stroke — two leading causes of death among adult men and women worldwide.
The main difference between green tea and black tea is that green tea isn’t fermented. The leaves are simply steamed and then crushed by hand.
Green tea is marketed like a magic potion that will melt away your belly fat, it is because green tea is high in the most potent type of flavonoid called catechin, its also called EGCG. Some studies have shown that people who took an EGCG-rich green tea extract or drank catechin-enhanced green tea lost a modest amount of weight (about 3 pounds in 3 months).
But to replicate the effects of this research in your life you need to drink at least six to seven cups of green tea every day. Sometimes, a high dose of green tea could cause serious damage to your liver.
Which Tea is best for weight loss.
In final words, a few cups of daily black tea might even give you a slight push toward your weight-loss goals. Just don’t expect miracles to come in a teacup. Real weight loss requires a whole lifestyle approach that includes diet changes and activity
Best Time to Drink Black Tea for weight loss.
Both green and black teas are equally potent to manage weight. The best way is to swap your morning coffee with black tea for its high caffeine content
For rest of the day you can rely upon green tea, It’s totally safe to drink as long as the caffeine doesn’t make you cranky. And it may even help protect against cancer, diabetes, and heart disease. just don’t go beyond your gut feelings (3-4 cups).
How and when to drink tea to lose weight.
Always remember, How healthy or unhealthy food or drink is depends on the time of its consumption.
As I, ve mentioned to drink black tea in the morning doesn’t mean drinking tea right after waking up.
tea is acidic in nature and when you drink tea empty stomach it may cause acidity or heartburn problems,
So the best time to drink tea is after 2 to 3 hours of breakfast and lunch. in simple words treat tea as a morning and evening snack.
Another care you need to take is don’t drink tea or any caffeinated beverage right after the meal, as the high caffeine content in the beverage can hinder the absorption of nutrients from the food.