4 juice recipes for energy and weight loss.
If your goal is to lose weight, Try these 4 juices for weight loss, and can replace your meals. Juice is one glorified term in every dietician’s dictionary, markets are stuffed with these. Immunity drink, energy drink, weight loss juice, power glow juice, and God knows what else is there.
Stores are filled with so many choices that the core concept of juice gets entombed under those flashy claims.
When you’re juicing, the juicer extracts all the fibers from the fruits and vegetables out, making them quickly assimilated leaving you craving for more.
let’s start with how juice can bring harmony to your weight loss journey
The concept is simple, juices and other liquids before or between meals make you feel full for many hours, but if you are considering juices during your weight loss journey the best time to drink is half an hour before the meal.
It is simple, liquid mixed with fibers and other ingredients last longer in the tummy letting you eat less, the very same concept unlimited buffets offer, every unlimited buffet offers complimentary juices and soups so half of your gut is already full before the main course arrives so they can save some extra while making you feel full
4 elements every liquid must-have for weight loss
For instant energy make sure to use natural sugars like jaggery or honey. Your body feels instant energy because of sucrose which can be easily digested and assimilated by the body.
Sugars can be absorbed much quicker into the bloodstream making you energized in no time, combined with juice (full of phytonutrients, vitamins, and minerals) it is very easy for your body to absorb, which means it gets to your cells quickly to nourish and repair them.
Keeping your gut full for longer
One of the biggest drawbacks of juicing is it leaves nutrient-rich and fiber-rich skin and pulp behind. Without the fruit fiber, your body absorbs the fructose sugar more easily, which can upset blood sugar levels. If you are trying to keep your diet’s portion size in check then you must drink your juice along with its pulp.
Must have all the essential nutrients
If one is relying on liquid for weight loss, then it must contain sucrose for instant energy as well as slow-releasing carbohydrates making you feel energized for longer,
Pump up metabolism,
When considering a liquid diet to fire up your metabolism Dairy is the best source of essential amino acids to promote the thyroxine hormone.
Thyroxine promotes the speed of the metabolism making you burn calories much faster. dairy can be the one-stop solution for all weight loss problems it can be a miracle tonic, you can read the significance of dairy in your weight loss here.
1. Let’s Start with green goodness
This refreshing green juice recipe has fruits and vegetables that offer a nice balance of nutrients with fibrous greens for lots of dietary fibers, sweet citrus notes with your choice of orange juice or lemon juice. Filling a glass of this green beauty would make a nice contribution to breakfast.
Swap out kale leaves for spinach, the ginger root for honey, or combine them all for a boost in flavor punches.
1. 1 bunch chopped kale or spinach
Kale and spinach both are excellent slow carbs releasers keeping the charge up throughout the day
2. 1 large lemon or orange, peeled, and deseeded
A good amount of vitamin c promotes hydration, glowing skin, jump-starts the digestive
3. 1-inch fresh ginger (peeled)
The antioxidant properties of ginger fight the free radicals and thus prevent inflammation. A small study found that people who consumed ginger stayed full.
4. 1 large cucumber, diced
The simple rule of weight loss is creating a calorie deficit by consuming fewer calories than what you are burning. Foods like cucumber are low in calories and thus help you create a calorie deficit.
5. 2 large red apples, deseeded and sliced
Apples are the best source of fibers and add an extra kick of flavors, just make sure don’t strain too much pulp out, an apple’s gem is in its skin.
Wash and prepare all the ingredients as indicated. Juice each ingredient in order and try to keep as much pulp as possible to make it more wholesome and holistic.
2. Mid-day Energizer
This juice is packed with earthy root vegetables with its carrot juice base, a little spice, and the perfect balance of sweetness and tartness. Root vegetables also have a high water content and relatively low carbohydrates.
1. 2-3 medium beetroot, trimmed and halved
Beetroot is packed with healthy minerals and vitamins. The veggie comprises a lot of fibre, which helps keep you satiated for a longer time. Therefore, it is an ideal veggie for people who are watching their weight.
2. 6 medium carrots, peeled
Because carrots are high in starch, a carbohydrate, starchy foods provide the body with readily available energy.
3. 2 medium apples, cored and quartered
Apples are a great source of fiber, vitamin C, and antioxidants, and also have good carbohydrates – everything your body needs for a quick energy boost. The scent and the crunch of the apple are also stimulating to the body. The moisture in apples also helps keep you hydrated, which also keeps you energized!
4. ½ medium lemon, halved
The potassium in lemons helps with brain and nerve function, which can increase your alertness. Plus, according to Natural Health Magazine, scientists found that just a whiff of lemon can boost your feel-good hormones and reduce stress levels.
5. 1-2 inch ginger, peeled
Ginger root has multiple health benefits, but in terms of increasing energy, it is famous for its use in Chinese medicine as a way of targeting the energy pathways of the body. Ginger is also anti-inflammatory, and it helps to decrease tension and improve the flow of blood; which in turn helps to boost energy.
Wash and prepare all the ingredients as indicated. Juice each ingredient in order and try to keep as much pulp as possible to make it more wholesome and holistic. Chill it or serve it on the rocks, and don’t forget to garnish it with a pinch of roasted cumin powder.
3. Sunset Detox Elixir
After a tiring day at work try this calming burst of citrus punch to improve your blood flow. Beets help lower blood pressure and detoxify the liver while green apples improve skin texture. Oranges and pineapple give you all the vitamin C you need in addition to a host of other benefits you’ll receive from this nutrient-packed concoction. If you’re looking for a powerful juice detox, this is it.
1. 2 medium grapefruits, peeled and separated
This bitter citrus fruit is high in vitamin C and other antioxidants that are known to protect your liver. These antioxidants help reduce inflammation and prevent damage to cells.
2. 2 large green apples, cored and sliced
The polyphenols present in Apple keep serum and lipid levels of the liver under control. Apples carry pectin and malic acid that helps to flush out toxins and carcinogens. Apples also have anti-inflammatory properties that protect you against liver cirrhosis.
3. 1 large orange, peeled and separated
Vitamin C is one of the best detox vitamins around, so it’s no surprise oranges are important in this list. The enzymes in oranges help to clear the digestive tract and cleanse the free radicals.
4. 2 cups of pineapple slices
Pineapple contains bromelain, which is a mix of enzymes that studies show can reduce inflammation and nasal swelling, and also aid in the healing of wounds and burns, according to the NCCIH. It’s also been linked to helping improve digestion and has historically been used in Central and South American countries to treat digestive disorders.
5. 1 sprig of mint
Mint can work wonders for almost all your digestive problems. The active oil in the mint has antiseptic and antibacterial properties that help relieve indigestion and also soothe an upset stomach.
Wash and prepare all the ingredients as indicated. Juice each ingredient in order and try to keep as much pulp as possible to make it more wholesome and holistic. Chill it or serve it on the rocks, and don’t forget to garnish it with a pinch of Himalayan salt.
This combination can almost serve as a meal substitute because it’s so savory and filling! This blend including several vegetable juices is the best preparation for weight loss, if you like flavor flexibility, try Adding your favorite combinations to suit the taste. try adding finely ground black pepper or a pinch of powdered cayenne pepper too.
1. 4 small tomatoes
Tomatoes help decrease the levels of cholesterol and triglyceride in the blood, reducing the deposition of fats in the blood vessels.
2. 2 regular red bell peppers
Bell peppers contain a compound called capsaicin that has been found to increase the fat-burning rate and suppress appetite, which can promote weight loss.
3. 1 regular yellow bell pepper
Yellow bell peppers are very high in vitamin C, with a single one providing up to 169% of the RDI. Other vitamins and minerals in bell peppers include vitamin K1, vitamin E, vitamin A, folate, and potassium.
4. 1 large carrot
Carrots are about 10% carbs, consisting of starch, fiber, and simple sugars. They are extremely low in fat and protein.
5. 1 regular zucchini
Zucchini contains a variety of vitamins, minerals, and beneficial plant compounds. Cooked zucchini is particularly high in vitamin A, though raw zucchini contains slightly less.
6. 1 handful fresh herbs (oregano, basil, and parsley)
7. 1 teaspoon of olive oil
Wash and prepare all the ingredients as indicated. Juice each ingredient in order and add herbs salt and oil while juicing, stir it well and enjoy
Vegetable juice Vs liquid diet
Juices are good for instant energy and making you full for a short period of time unless it has fibers and fruit pulp which most people don’t like.
for weight loss liquid diets are much more nutritious and capable of providing weight loss results faster, liquid diets are specially formulated to replace meals and make them are so much easy,
Some liquid diets involve meal replacement shakes, which are consumed in place of solid foods. Numerous companies sell these shakes for weight loss purposes.
Meal replacement shakes are often lower in calories than typical meals. They can replace one or multiple meals each day.
They are designed to contain all the nutrients your body needs to function, including macronutrients (protein, carbs, and fat) and micronutrients (vitamins and minerals)
If one’s goal is to lose weight fast, you can try this smoothie diet program which is specifically designed for weight management, check it out here