When you sleep better, you wake up feeling better, and your following day becomes better. No one can argue why sound and refreshing sleep is so important for doing well in life. sleep doesn’t only play a significant role in physical health but it can also affect your mental state significantly. This...
What is a digital detox? Minimizing and reducing the exposure to blue light-emitting gadgets for a particular period of time is known as a digital detox. Detox means abstaining, and digital detox means abstaining from digital products like Cell phones, laptops, TVs, etc. In today’s smartphone age when we start to feel...
This article is based on discussions with our naturopathy doctor during the treatment of a family member. And she has fully recovered from PCOS. One could say PCOS/PCOD is a lifestyle disorder, it is a hormonal disorder which is getting common day by day, it may involves both genetic and environmental factors,...
