There are many different ways to eat, each with its own philosophy and set of rules. Some emphasize eating natural, wholesome foods. Others stress the importance of eating unprocessed meals as often as possible. Still others encourage you to cut out entire food groups, such as grains or carbohydrates. But which of...
Most people believe oral health only means pearly white teeth. this is the reason why western supermarkets are filled with teeth whitening toothpaste and home treatments, In Ayurveda, oral health is considered an indicator of overall health, well-being, and quality of lifestyle. The true definition of oral health encompasses different diseases and...
How foods affect our blood sugar. First, understand that both sweet and starchy foods which are rich in carbohydrates raise blood sugar levels, or we can also call them blood sugar spikes. But, we cannot cut carbs out of our diet completely, instead, we need to understand the right amount of carbs...
According to the latest WHO report, more than 1.9 billion people are overweight or at the brink of obesity. Around 650 of them are obese. If we look at the past 25 years we can see that the worldwide obesity problem has tripled. The problem is not simple. In many parts of...
After the novel corona virus’s omicron wave, doctors are seeing increased problems related to digestion or gut health. Many patients are complaining about bloating, acidity, irritatable bowel syndrome or they are unable to digest the food after recovering from covid. It’s been noted by doctors that once the covid-19 virus enters the...
Before treating allergies at home, one must understand why allergies happen? Allergies happen when the body’s immune system responds to a foreign substance. This immune response is triggered based on a person’s genetics because every individual is different and becomes allergic to different substances like pollens, dust, pet hairs, even flowers, and...
One of the biggest challenges for a diabetic is to maintain healthy level of blood sugar level. An even bigger challenge is to bring that sudden sugar spike down because you don’t know how different types of food effects and fluctuate your blood sugar levels. New patients often find it hard to...
The fatality rate of the omicron variant is really low. and now it has started to subside from the country it was first detected, without any serious damage. But the real reason for covid deaths are posted covid complications. WHO has recognized the negative impact of covid- 19 survivors’ overall health, and...
With 2022 starting with new covid 19 waves all across the globe, the major concern is how to maintain health with all the complications. covid 19 not only affects the body physically but also mentally. Lockdowns trigger stress and anxiety resulting in side effects like increased heart rate, fluctuating blood pressure, digestion...
First things first, Get vaccinated as soon as possible. In this article, we will we discussing proven herbs and home remedies to get relief from the symptoms of the omicron variant of covid 19. Right now, Omicron is becoming the most concerning news story of the globe. As we learn more about...
