There are many different ways to eat, each with its own philosophy and set of rules. Some emphasize eating natural, wholesome foods. Others stress the importance of eating unprocessed meals as often as possible. Still others encourage you to cut out entire food groups, such as grains or carbohydrates. But which of...
Can gluten-free foods help with weight loss? The west is getting crazy with gluten-free diets for weight loss but does gluten-free foods or diet really work? The real question is why people are opting for gluten-free diets? Every news outlet and dietician is featuring and promoting a gluten-free diet in some form....
Belly fat is also known as visceral fat. Visceral fats are wrapped around your internal organs around your belly. You cant see it, you cant feel it, even if you are a flat tummy there might be still chances of visceral fats hiding deep into your belly. The only way to know...
After the novel corona virus’s omicron wave, doctors are seeing increased problems related to digestion or gut health. Many patients are complaining about bloating, acidity, irritatable bowel syndrome or they are unable to digest the food after recovering from covid. It’s been noted by doctors that once the covid-19 virus enters the...
Just admit weight loss is “hard work” in fact very very hard work. When it comes to losing weight the general rule of thumb is calorie monitoring, dieting, and workout to burn anything in excess. Every time someone starts the weight loss journey, the first thing to wonder is where to start...
Intermittent fasting entails skipping breakfast or lunch. If you’ve tried everything and still can’t shed inches off your waist, intermittent fasting might be your salvation. However, I would not advocate missing lunch. Winter is approaching, which means that our digestive fire is at its pinnacle. This permits us to better absorb fats,...
Can you lose weight by eating vegetables? The Question is can you lose weight by eating vegetables? if yes, then how to eat them to get optimum results. The simple science is, to lose weight, you must eat fewer calories than your body uses. Some people might think about fasting or depriving...
Modern people become ‘toxic’ in many ways, not only through diet and lifestyle but also through harmful relationships and emotions. Why do we need detox? In today’s urban jungle, humans are continually get exposed to toxins, from the air we breathe to an unhealthy and processed diet, to the daily cleaning products...
In this article, we will be discussing 6 daily use products you need to replace immediately with healthier alternatives for a much healthier lifestyle. We will be discussing all the ill effects of these products on our bodies and how we can replace them with the same but safer products. Copper Bottle...
In this article we will talk about how reaching fitness goals can be fun rather than punishment. we will be talking about how you can achieve significant results for your fitness goals by just changing a few things, which means reaching fitness goals the Einstine way. with these small refinements in your...
