In intermittent fasting, people eat during a specific time. its been proven that when you fast for a fixed number of hours each day or eat just one meal in a day, you can help your body burn fat. And research-based evidence points to some serious health benefits as well. When it...
There are many different ways to eat, each with its own philosophy and set of rules. Some emphasize eating natural, wholesome foods. Others stress the importance of eating unprocessed meals as often as possible. Still others encourage you to cut out entire food groups, such as grains or carbohydrates. But which of...
When your objective is to lose weight, not only what you eat, but also what you drink, plays a significant role in your weight reduction journey. When it comes to beverages, every dietician recommends replacing your morning coffee with this one easy beverage that is accessible in your kitchen and can do...
Does Drinking water burns calories? 60% of our body is composed of water, meaning that this clear, calorie-free liquid plays a very important role in about every bodily function. Research suggests The more hydrated you are, the more efficiently your body works at tasks that range from thinking of your weekend plans...
Can you lose weight by eating vegetables? The Question is can you lose weight by eating vegetables? if yes, then how to eat them to get optimum results. The simple science is, to lose weight, you must eat fewer calories than your body uses. Some people might think about fasting or depriving...
In this article, we will be discussing 6 daily use products you need to replace immediately with healthier alternatives for a much healthier lifestyle. We will be discussing all the ill effects of these products on our bodies and how we can replace them with the same but safer products. Copper Bottle...
In this article we will talk about how reaching fitness goals can be fun rather than punishment. we will be talking about how you can achieve significant results for your fitness goals by just changing a few things, which means reaching fitness goals the Einstine way. with these small refinements in your...
In today’s scenario, many people don’t get enough nutrients from the diet alone. Our stores are filled with artificial multivitamins, minerals, and amino acids pills, nowadays pills are so common even doctors are prescribing mineral pills instead of suggesting diet to counter the deficiency, it is because of its easy availability and...
When it comes to the greatest exercise for weight reduction, most physicians recommend brisk walking or a moderate jog after a meal. The question is, how does walking quickly help you lose weight? since both walking and jogging are cardiovascular activities that are especially designed to elevate heart rate in order to...
If your goal is to lose weight, Try these 4 juices for weight loss, and can replace your meals. Juice is one glorified term in every dietician’s dictionary, markets are stuffed with these. Immunity drink, energy drink, weight loss juice, power glow juice, and God knows what else is there. Stores are...
