There are many different ways to eat, each with its own philosophy and set of rules. Some emphasize eating natural, wholesome foods. Others stress the importance of eating unprocessed meals as often as possible. Still others encourage you to cut out entire food groups, such as grains or carbohydrates. But which of...
Can gluten-free foods help with weight loss? The west is getting crazy with gluten-free diets for weight loss but does gluten-free foods or diet really work? The real question is why people are opting for gluten-free diets? Every news outlet and dietician is featuring and promoting a gluten-free diet in some form....
How foods affect our blood sugar. First, understand that both sweet and starchy foods which are rich in carbohydrates raise blood sugar levels, or we can also call them blood sugar spikes. But, we cannot cut carbs out of our diet completely, instead, we need to understand the right amount of carbs...
Belly fat is also known as visceral fat. Visceral fats are wrapped around your internal organs around your belly. You cant see it, you cant feel it, even if you are a flat tummy there might be still chances of visceral fats hiding deep into your belly. The only way to know...
According to the latest WHO report, more than 1.9 billion people are overweight or at the brink of obesity. Around 650 of them are obese. If we look at the past 25 years we can see that the worldwide obesity problem has tripled. The problem is not simple. In many parts of...
Just admit weight loss is “hard work” in fact very very hard work. When it comes to losing weight the general rule of thumb is calorie monitoring, dieting, and workout to burn anything in excess. Every time someone starts the weight loss journey, the first thing to wonder is where to start...
One of the biggest challenges for a diabetic is to maintain healthy level of blood sugar level. An even bigger challenge is to bring that sudden sugar spike down because you don’t know how different types of food effects and fluctuate your blood sugar levels. New patients often find it hard to...
Does Drinking water burns calories? 60% of our body is composed of water, meaning that this clear, calorie-free liquid plays a very important role in about every bodily function. Research suggests The more hydrated you are, the more efficiently your body works at tasks that range from thinking of your weekend plans...
Intermittent fasting entails skipping breakfast or lunch. If you’ve tried everything and still can’t shed inches off your waist, intermittent fasting might be your salvation. However, I would not advocate missing lunch. Winter is approaching, which means that our digestive fire is at its pinnacle. This permits us to better absorb fats,...
Can you lose weight by eating vegetables? The Question is can you lose weight by eating vegetables? if yes, then how to eat them to get optimum results. The simple science is, to lose weight, you must eat fewer calories than your body uses. Some people might think about fasting or depriving...
