According to the latest WHO report, more than 1.9 billion people are overweight or at the brink of obesity. Around 650 of them are obese. If we look at the past 25 years we can see that the worldwide obesity problem has tripled. The problem is not simple. In many parts of...
After the novel corona virus’s omicron wave, doctors are seeing increased problems related to digestion or gut health. Many patients are complaining about bloating, acidity, irritatable bowel syndrome or they are unable to digest the food after recovering from covid. It’s been noted by doctors that once the covid-19 virus enters the...
What is a digital detox? Minimizing and reducing the exposure to blue light-emitting gadgets for a particular period of time is known as a digital detox. Detox means abstaining, and digital detox means abstaining from digital products like Cell phones, laptops, TVs, etc. In today’s smartphone age when we start to feel...
When your objective is to lose weight, not only what you eat, but also what you drink, plays a significant role in your weight reduction journey. When it comes to beverages, every dietician recommends replacing your morning coffee with this one easy beverage that is accessible in your kitchen and can do...
Does Drinking water burns calories? 60% of our body is composed of water, meaning that this clear, calorie-free liquid plays a very important role in about every bodily function. Research suggests The more hydrated you are, the more efficiently your body works at tasks that range from thinking of your weekend plans...
Can you lose weight by eating vegetables? The Question is can you lose weight by eating vegetables? if yes, then how to eat them to get optimum results. The simple science is, to lose weight, you must eat fewer calories than your body uses. Some people might think about fasting or depriving...
Modern people become ‘toxic’ in many ways, not only through diet and lifestyle but also through harmful relationships and emotions. Why do we need detox? In today’s urban jungle, humans are continually get exposed to toxins, from the air we breathe to an unhealthy and processed diet, to the daily cleaning products...
In this article, we will be discussing 6 daily use products you need to replace immediately with healthier alternatives for a much healthier lifestyle. We will be discussing all the ill effects of these products on our bodies and how we can replace them with the same but safer products. Copper Bottle...
In today’s scenario, many people don’t get enough nutrients from the diet alone. Our stores are filled with artificial multivitamins, minerals, and amino acids pills, nowadays pills are so common even doctors are prescribing mineral pills instead of suggesting diet to counter the deficiency, it is because of its easy availability and...
When it comes to the greatest exercise for weight reduction, most physicians recommend brisk walking or a moderate jog after a meal. The question is, how does walking quickly help you lose weight? since both walking and jogging are cardiovascular activities that are especially designed to elevate heart rate in order to...
