Iftar 0

How to Maximize Weight Loss in Ramadan

In intermittent fasting, people eat during a specific time. its been proven that when you fast for a fixed number of hours each day or eat just one meal in a day, you can help your body burn fat. And research-based evidence points to some serious health benefits as well. When it...

Ancient painting 0

8 Eating Habits of Ancestors That Kept Them Lean

There are many different ways to eat, each with its own philosophy and set of rules. Some emphasize eating natural, wholesome foods. Others stress the importance of eating unprocessed meals as often as possible. Still others encourage you to cut out entire food groups, such as grains or carbohydrates. But which of...

Flour 0

Best Gluten-Free Flours For Weight Loss.

Can gluten-free foods help with weight loss? The west is getting crazy with gluten-free diets for weight loss but does gluten-free foods or diet really work? The real question is why people are opting for gluten-free diets? Every news outlet and dietician is featuring and promoting a gluten-free diet in some form....

virus 0

Is It Stealth Omicron or Seasonal Allergies?

As per the latest Tuesday reports of the center for disease control and prevention, The stealth variant of omicron is now the dominant strain in the united states. The data were analyzed on the bases of tests conducted between the 19th of march to 26th of march. Following the pattern across the...

tooth ache 0

7 Foods To Naturally Heal Cavities & Maintain Oral Hygiene.

Most people believe oral health only means pearly white teeth. this is the reason why western supermarkets are filled with teeth whitening toothpaste and home treatments, In Ayurveda, oral health is considered an indicator of overall health, well-being, and quality of lifestyle. The true definition of oral health encompasses different diseases and...

sandwich 0

4 Principles To Follow For Best Diabetic Diet

How foods affect our blood sugar. First, understand that both sweet and starchy foods which are rich in carbohydrates raise blood sugar levels, or we can also call them blood sugar spikes. But, we cannot cut carbs out of our diet completely, instead, we need to understand the right amount of carbs...

no to obesity 0

3 Point Strategy To Lose Belly Fat Fast

Belly fat is also known as visceral fat. Visceral fats are wrapped around your internal organs around your belly. You cant see it, you cant feel it, even if you are a flat tummy there might be still chances of visceral fats hiding deep into your belly. The only way to know...

Burn fat 0

5 Secret Tips for Safe & Fast Weight Loss

According to the latest WHO report, more than 1.9 billion people are overweight or at the brink of obesity. Around 650 of them are obese. If we look at the past 25 years we can see that the worldwide obesity problem has tripled. The problem is not simple. In many parts of...

headache 0

How To Manage Migraine Pain at Home

According to the latest data approx 30 million Americans suffer from headaches related to migraine. There is a significant difference between common headaches and migraines. What is a common headache? Headache is a common condition of pain in the head or face, the pain can be different, like throbbing like pain while...

stomach pain 0

One Remedy to Treat Digestive Issues In 2022

After the novel corona virus’s omicron wave, doctors are seeing increased problems related to digestion or gut health. Many patients are complaining about bloating, acidity, irritatable bowel syndrome or they are unable to digest the food after recovering from covid. It’s been noted by doctors that once the covid-19 virus enters the...