Ginseng for Fast Blood Sugar Control
The root we are talking about has light-colored skin, fork-shaped roots, and oval green leaves. Can you guess? Its ginseng. In type 2 diabetes it is very important to keep blood sugar levels in check.
The Ginseng plant is a small shrub with yellow flowers that’s native to India and North Africa. Since ancient times the plant extracts or powder from the plant’s root or leaves were used to treat a variety of health-related conditions.
Even sudden changes in weather, such as hot and cold snaps and spells can make it hard for insulin to pick sugar and transport it to its needed location.
For type 2 diabetics blood sugar can shoot out of control and no matter how hard you try to control it. In such cases, life with diabetes becomes an hourly or even minute-by-minute effort to level off your blood sugar.
Using sugar as fuel is a fairly complicated process for our bodies. The insulin produced by our pancreas carries the sugar from our bloodstream to the cells.
Type 2 diabetes is triggered when our pancreas is not able to produce enough insulin to remove sugar from our blood. This happens when insulin loses its sensitivity to sugar.
When this situation goes unchecked for a longer period of time, this high blood sugar starts damaging the blood vessels in our body. Over a long time, this slow progressive destruction can lead to even more disastrous side effects, such as loss of sensation in feet, degeneration of the cornea, and reduced kidney function.
So in order to control your blood sugar daily in a natural way you must follow a healthy routine. “That means sticking to a strict diet plan, regular exercises, and most important being consistent with blood sugar testing.
But, we are interested in to naturally stimulating the pancreas to increase insulin production, and increase the sensitivity of insulin.
The one herb that can bring blood sugar down fast is Ginseng. But there are three varieties of ginseng.
Asian, Korean, American. For diabetes patients American and Asian ginseng is effective. Out of all three, the Asian variety or Indian ginseng is the most potent one due to its additional antistress properties.
How Ginseng works so fast for controlling blood sugar.
Ginseng is popular for its anti-stress properties. Blood sugar gets alleviated when we are stressed.
When stressed for long, our body prepares for flight or fight response, the liver releases glucose to ensure sufficient fuel for energy.
To keep the sugar ready, insulin levels fall and triggers cortisol, which causes muscles to be less sensitive to insulin. As a result, more sugar is present in the blood.
When you are a diabetes patient, any form of stress can make your blood sugar go up really fast and makes it more difficult to control. This forces you to take a higher dose of your diabetes medicine.
Now here ginseng can be your savior, According to the research, Indian ginseng cures the most root cause of diabetes. that is oxidative and mental stress. Indian ginseng helps in normalizing cortisol levels, thus reducing the stress response.
Indian ginseng is also effective in reducing inflammation, cancer risks, and improves brain functioning treating Alzheimer’s.
The list of this magical root is endless. The key chemical compounds of ashwagandha endow it with its unique medicinal properties for diabetes. According to Ayurveda, all plants possess an array of special compounds known as phytochemicals. This phytochemical can help with managing blood sugar by influencing the production of insulin and insulin sensitivity.
In another 4-week study in patients of schizophrenia, Patients who were treated with Indian ginseng had an average reduction in fasting blood sugar levels of 13.5 mg/dL, compared with 4.5 mg/dL in those who received a placebo.
What’s more, in a small study of 6 people with type 2 diabetes, supplementing with Ginseng for 30 days lowered fasting blood sugar levels.
Indian ginseng is very effective as an anti-inflammatory agent and as an antioxidant. ginseng has been used to treat diabetic neuropathy and is also beneficial in reducing neural complications, all of which may lead to pancreatic inflammation. It is also effective in the prevention of the growth of cancer cells.
How to Take
The recommended intake is 1 or 2 capsules per day. Take the capsules along with plenty of water to reduce the gastrointestinal side effects. You can also consume a Ginseng capsule along with a cup of warm milk.
How Safe is Ginseng
Indian Ginseng is the safest supplement. But, if you are pregnant, breastfeeding, Have thyroid issues, or are on heavy medication, avoid ashwagandha unless authorized by a healthcare provider.
Hence it decreases blood sugar levels very fast, one should only take it in moderation.
Recommended Indian Ginseng, American Ginseng
Want even faster results to control blood sugar, try Altai balance, an ADA-approved natural formulation.
You can check their website here.