3 Spices To Control Blood Sugar Fast

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One of the biggest challenges for a diabetic is to maintain healthy level of blood sugar level. An even bigger challenge is to bring that sudden sugar spike down because you don’t know how different types of food effects and fluctuate your blood sugar levels.

New patients often find it hard to control their blood sugar because they don’t know what to eat and when to eat. It is hard to understand the sensitivity of insulin or how well the body can handle glucose.

Most of the food that we eat breaks down into glucose, so it is nearly impossible to keep blood sugar levels in check. Our body needs this glucose as a primary fuel to make our entire body work properly.

Now comes the key that is insulin, understand insulin is the hormone that makes our cells absorb and use glucose to produce energy. Without insulin, all the glucose that our body produces keeps circulating in our bloodstream, with nowhere to go it becomes more concentrated with every meal.

Learning to recognize the symptoms of hyperglycemia ( high blood sugars ) can be tricky, some people with high awareness immediately feel the symptoms of a sugar spike, but the majority of people go undiagnosed because of mild or asymptomatic conditions. according to the statistics by niddk around 22 percent of young diabetics are undiagnosed in America.

This is the reason why controlling and maintaining blood sugar levels are so hard.

If you are facing unexplained sugar spikes you must understand the real culprits. you have to keep a record of all the foods and drinks you consume throughout the day and take regular finger stick checks, which sometimes get really annoying.

So if you are facing symptoms like

  • Frequent urination
  • Fatigue
  • Increased Thirst
  • frequent headache

You must start tracking your blood sugar levels.

In this article, we will be discussing 3 magical herbs that can not only bring and control blood sugar levels but also increase insulin sensitivity, supports insulin production as well as reduce other complications of diabetes.



The positive effects of curcumin (an active compound in turmeric) on type 1 and type 2 diabetes have been demonstrated by several types of research.

Remember that turmeric doesn’t lower the blood sugar level. it increases the sensitivity of insulin. A review paper published in 2013 shows that curcumin could have a positive effect on high blood sugar and improve the function of insulin.

It is indicated that oral administration of turmeric may help in reducing blood sugar spikes to more manageable levels in some people.

Turmeric can also reverse prediabetic conditions, many researchers have suggested that curcumin present in turmeric might protect and replenish the beta cells in the pancreas, these beta cells are the manufacturers of insulin.

Researchers have also noted that taking turmeric by mouth can actually slow down the process of the development of diabetes or even can reverse the deterioration of pancreatic beta cells in the early stages.

Turmeric for diabetic neuropathy.

One of the most horrifying experiences of diabetes is nerve damage., which doctors refer as neuropathy.

Neuropathy condition affects the person’s ability to control its limbs, in autonomic neuropathy a person losses conscious control over natural occurring bodily functions like digestion.

In another condition of peripheral neuropathy, a person feels constant pain and tingling or loss of sensation in limbs.

Curcumin also helps in strengthening the immune response of the body, turmeric lowers the T cell’s sensitivity to diabetic conditions thus protecting the working beta cells of the pancreas, it is important because diabetes is an autoimmune response disease in which the body’s own immune system starts to attack healthy cells of our pancreas.


cinnamon stick

Well, your search for natural insulin ends here. Many young people might remember cinnamon as Starbucks cinnamon rolls, but cinnamon is an aromatic spice derived from the bark of cinnamon trees. and is being used in various lifestyle-related diseases and food preservatives in India.

Cinnamon sticks are obtained by removing and drying the inner barks of Cinnamomum trees. There are two types of cinnamons sold in America

Ceylon: The Real gem, you can differentiate it seeing its price tag
Cassia: Less expensive and used as a flavoring agent in most food products like your beloved cinnamon rolls.

Do you know out of 26 super herbs cinnamon contains the second-highest levels of antioxidants after clove?

Antioxidants are the major saviors in case of lifestyle diseases like diabetes, a study has demonstrated that oral administration of 500mg of cinnamon can decreases the oxidative stress marker by 14%

Even this 14% is really significant because there is no medicine in the world that can reduce oxidative stress.

Now let’s discuss the primary superpower of cinnamon. We know that in diabetes our pancreas cannot produce enough insulin or our body does not respond to insulin properly, leading to a constant rise in blood sugar levels with every meal.

Cinnamon can lower blood sugar levels by imitating the effects of insulin, and helps the cells to absorb all the excess sugar levels in the blood, how magical is that?

It can also increase the sensitivity level of insulin which is already getting produced in our body, leading to fast control of high blood sugar levels.

Black Pepper.


As we have discussed before, the biggest issue for diabetic people is to know how sharply different food products impact blood sugar levels. and black pepper the magical spice that can impact blood sugar levels in a positive manner and control the after-meal spikes.

We know the importance of antioxidants to counter autoimmune responses triggered by free radicals. These free radicals are unstable molecules that can damage the beta cells in our pancreas.

Black pepper is rich in a plant compound called piperine, which has strong antioxidant properties.

According to a study published in Express Uk, 86 overweight people took black pepper supplements, it was found that they had significant improvement in their insulin sensitivity throughout the course of the research.

In another study, some rats were given black pepper extracts to consume. The researchers found the rats had a way smaller spike in after-meal sugar spike.

If you are looking for a natural supplement that can support blood sugar levels naturally I can personally recommend the supplementation of Glucofort. The biggest plus point of this supplement is it is 100 % natural and has no side effects,


We believe nature has provided all the health-related solutions to us and our ancestors knew about them. At rustic fix, we are revisiting our rural solutions, we break health myths & share natural ways to handle lifestyle problems.

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