Gingival Recession, What Can You Do To Stop It?

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Gingival Recession is a common condition that occurs when the gums recede away from the teeth. It can be caused by various factors, including gingivitis and gum disease. If your gum area feels more sensitive than usual, has uneven margins, or appears red or swollen, then you may have gum recession.

Why does gingival recession happen?

Brushing or Flossing Too Hard

When it comes to dental care, there is no wrong in being exuberant. However, brushing your teeth rather than scrubbing is recommended. It is not recommended to use a toothbrush that does not include the designation “soft.” Try to be gentle with your teeth and remember that caring for them should not cause concern.

Incorrect Tooth Positioning

Individuals with poor tooth alignment are more likely to experience gum recession than others, according to a study. These people are more likely to suffer from receding gums.

Grinding of the Teeth

Grinding teeth, in addition to gum recession, is a key cause of many dental diseases. If you have this behavior, you should notify your dentist. Teeth bruxism clenching grinding teeth Cardiffgrinding is readily addressed with a mouth guard and other alternatives.

Tooth Damage

A recession can occur after a stressful incident to your gum tissue, tooth, or teeth. This might be the result of an accident or a scuffle!


Your genes, like the rest of your body, dictate the features of your gum. If either of your parents has receding gums, you are at a higher risk.

Can the Gingival Recession cause stomach problems?

Gum recession or illness increases the prevalence of potentially hazardous oral germs in the mouth. When hazardous germs accumulate, they can be swallowed and migrate to the stomach. Once within the stomach, the bacteria can cause inflammation.

While the stomach normally rejects the accumulation of foreign bacteria, hazardous oral bacteria have the capacity to disturb beneficial stomach bacteria, reducing their ability to resist disease-causing bacteria that originate in the mouth.

Can the Gingival Recession be reversed?

The gum recession is more than simply an aesthetic problem. Because receding gums do not recover on their own, the earlier it is detected, the easier it is to treat and reverse the damage.

How the Gingival Recession is treated

Dentist appointment

Professional thorough cleaning in the afflicted region can successfully cure mild gum recession. Plaque and tartar accumulation will be eliminated during the thorough cleaning, and the exposed root region will be polished.

This procedure makes it more difficult for germs to cling to treated regions. Antibiotics may be prescribed to eradicate any leftover bacteria. Gum surgery may be necessary if a professional thorough cleaning is unable to address the issue owing to bone loss and deep pockets.

How to prevent the gingival recession

Although it may appear simple, regular dental hygiene is essential for healthy gums. Brushing your teeth is insufficient, particularly when it comes to gum disease. Flossing should be included to your regimen to lessen the risk of plaque buildup and gum damage. When flossing, be careful to go up and under your gums to remove any plaque that has accumulated there.

Eat one Indian Goosebessry daily

Indian gooseberry has twice as much vitamin C than is recommended, and vitamin C deficiency is one of the primary causes of gum disease. Increasing your intake of vitamin C not only helps prevent gum disease, but it can also help alleviate any symptoms you may be experiencing. Vitamin C contains anti-inflammatory effects that help reduce gum swelling and bleeding while also securing loose teeth.

Avoid Chewing tobacco

Tobacco usage and smoking have been linked to a slew of health problems, including gum disease. Tobacco products are extremely damaging to the gums and should be avoided at all times.

Other tobacco products, like chewing tobacco, cigars, and e-cigarettes, are also damaging to your gums. If you want healthy teeth and gums, you should avoid using tobacco products entirely.

Gum recession Natural and home remedies

Guava leaf mouthwash.

guava leaves

Guava is high in vitamin C, making it a good periodontitis treatment. It acts as an antiplaque agent and aids in the removal of plaque from the teeth and gums. Furthermore, its anti-inflammatory and analgesic effects aid to minimise gum swelling and discomfort.

The ideal approach to use guava is to collect some soft guava leaves. Chew the leaves completely and then spit them out. Do this on a regular basis to halt the bleeding and limit the risk of pus development in the gums.

Massage gums with soft Neem twigs

Neem leaves and twigs

Chewing on neem bark first thing in the morning is an old-school practice for keeping your gums strong and your teeth healthy. This natural neem toothbrush fights tooth and gum disease, reduces cavities, and improves oral health dramatically. Neem bark is also used in toothpaste and tooth powders and is researched and proven to be beneficial in the treatment of gingivitis.

Rinse with salt water

Salt and water

The use of salt for therapeutic purposes goes back to 1600 B.C., when it was thought to be able to dry up and disinfect wounds. According to a recent study, washing your mouth with salt water can improve your oral health. Salt is a natural disinfectant that aids in the treatment of gum disease in the following ways:

  • It cleans the teeth and gums by removing loose particles.
  • It reduces inflammation and swelling while also soothing the gums.
  • It aids in the removal of deterioration and plaque.
  • Reduces foul breath

Holy Basil and mustard Paste

Basil in spoon

Tulsi leaves that have been sun-dried and powdered can be used to clean one’s teeth.
It may also be made into a paste with mustard oil and used as toothpaste. According to a 2015 study tulsi has also been shown to be quite useful in the prevention of halitosis. Because of its anti-inflammatory properties, it is an effective treatment for gingivitis and periodontitis, and it may be used to massage the gingiva in these situations.

How To use: Make a paste with 1 teaspoon of dried and powdered holy basil leaves and adequate mustard oil. Brush your teeth and gums carefully with this paste using a soft-bristled toothbrush. Repeat this process twice a day for several weeks.

Also Read: 7 Foods To Naturally Heal Cavities & Maintain Oral Hygiene.


We believe nature has provided all the health-related solutions to us and our ancestors knew about them. At rustic fix, we are revisiting our rural solutions, we break health myths & share natural ways to handle lifestyle problems.

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