How to Recover from Post Omicron Complications
The fatality rate of the omicron variant is really low. and now it has started to subside from the country it was first detected, without any serious damage. But the real reason for covid deaths are posted covid complications.
WHO has recognized the negative impact of covid- 19 survivors’ overall health, and one of the most frightening thing is the higher risk of death even after recovering from covid 19.
According to the studies nearly 80% of deaths recorded in the US had recovered from covid 19 in the past 12 months. https://www.medicalnewstoday.com/articles/covid-19-survivors-have-an-increased-risk-of-death-12-months-post-infection.
The patients who had mild infections had a high rate of strokes, heart diseases, diabetes, kidney failure, blood clots, joint pains, and general fatigue.
In this article, we will be exploring how we can recover from covid 19 post complication symptoms much faster and with minimum to no side effects. I will be sharing natural remedies and herbs to control and treat the symptoms completely and complete the recovery much faster.
But before starting any of the remedies I would suggest consulting with your doctor.
Body pain, joint pain, and headache
This is the most common side effect after recovering from covid. this is because muscles and joints in our body are the moving parts, and they remain healthy when we regularly do physical activities. during covid due to extreme stiffness in muscles and weakness in joints lead to difficulties with daily activities.
Sometimes even daily activities like standing up and climbing stairs become a nightmare. It is also reported that some of the treatments that are needed during the illness may put extra stress and strain on some of the joints and muscles.
now I’ve stated the reason for the muscle and joint pain, And the simple treatment is you have to start moving, start with sitting exercises and moving your hands and legs to combat the stiffness.
If the problem is severe making you unable to move then I would recommend an oil massage. and not with any essential oil massage. For the best results go for Nirgundi oil, according to the studies conducted by NCBI nirgundi is the most cheapest and effective in joint disorders.
And not just joint and muscle pain nirgundi has been proven to provide relief from congestion in breathing and anxiety. so if you are struggling with joint pain after covid, Just massage with Nirgundi oil 3 times a day, you will start feeling the difference within a couple of weeks.
My reccomende nirgundi oil
High blood sugar
During the second wave, many patients reported onset of diabetes, even their blood sugar was normal before covid. The primary reason is the high use of steroids during the treatment.
Understand that steroids make it harder for the body to move sugar from the blood, making your body resistant to insulin while you are on steroid therapy.
Around 20-30% of post-Covid patients who were treated for severe illness have developed diabetes or high blood sugar level after their recovery,
So which is the best herb to control blood sugars as well as other post covid ailments. Well it is also known as “Roots of Immortality“
The scientific name of this herb is Tinospora cordifolia, In Sanskrit its name is Guduchi. You can take it in the form of juice or tablets, If you can handle its taste I would recommend taking it in the form of juice. or if not tablets are also ok. In India, this root is the holistic herb for many ailments.
Guduchi not only helps in stimulating the pancreas for insulin production, but it also helps in burning the extra glucose present in the bloodstream, acting as a potent hypoglycaemic agent.
My Recommendation of Tinospora cordifolia
Lack of energy.
Also known as “post-viral fatigue”. Doctors also call this condition long haul fatigue, because you may feel fatigued even after activities that were not previously difficult to do.
According to the research till now, we cannot narrow down one single reason for this condition. there are several factors that contribute together to trigger this lack of energy, they could be
- Lack of physical exercise
- Disturbed sleep pattern
- Stress and trauma
- No routine
- Poor sleep.
One of the major reason is our body uses too many resources to fight off the virus. these resources are nutrients and vitamins. so it is important to provide the body with a holistic tonic to renourish the damaged cells and increase the energy.
Now I’m going to suggest two herbs, one for cognitive energy and one for physical energy, and both of them are most potent in their fields.
So if you are feeling low and anxious, suffering from brain fog, and insomnia, then Shilajit dietary supplement is the safest and most potent one. Studies have also shown its significance in treating Alzheimer’s disease.
For physical energy, nothing beats Indian Ginseng or Ashwagandha. Studies have proven that healthy men who took around one gram of ashwagandha per day saw significant gains in muscle mass as well as strength within 30 days. “This quality of ashwagandha also makes it helpful for recovering from weakness in any post illness
Another study has proven that men who took 300mg of ashwagandha root twice a day had shown significant improvement in attention to detail and memory.
Recommended Shilajit capsules & Ashwagandha
Many people are reporting palpitations, or that their heart is beating faster, even after their initial coronavirus infection has resolved. For severely infected people this may be a sign of long Covid.
The most common explanation by doctors is, your pulse rate may increase in response to fever or inflammation as your heart works harder to pump more blood around your body to fight the infection.
And then there is nothing, in reality, doctors don’t know the exact reason for the increased heart rate, they just name it as long haul covid, they just give you sleeping tablets and ask you for to lay in bed for days.
So whats does nature has for our heart. “Terminalia Arjuna”. This herb is not just ancient but also has the power to unblock arteries and reduce the cost of bypass surgery.
Studies have proven that arjuna helps in reducing the risk of heart diseases. It strengthens and tones the heart muscles and helps in proper functioning of the heart. The dried bark of arjuna also has strong anti-hypertensive properties and helps reduce high blood pressure. For maximum benefits in case of heart problems, Arjuna bark boiled in milk should be taken 1-2 times a day.
Reccomended Arjuna Tea
Please note that all these herbs have minimum to no side effects, but still refer to your doctors before starting any herbal medication given in this article. And please let me know if these herbs made difference in your health.