Category: Weight Loss

vegetable basket 0

What Vegetables are Good for Weight Loss

Can you lose weight by eating vegetables? The Question is can you lose weight by eating vegetables? if yes, then how to eat them to get optimum results. The simple science is, to lose weight, you must eat fewer calories than your body uses. Some people might think about fasting or depriving...

running man 0

How to Achieve Weight Goal with Wit

In this article we will talk about how reaching fitness goals can be fun rather than punishment. we will be talking about how you can achieve significant results for your fitness goals by just changing a few things, which means reaching fitness goals the Einstine way. with these small refinements in your...

White pills 0

How to Replace Your Multivitamins with Food.

In today’s scenario, many people don’t get enough nutrients from the diet alone. Our stores are filled with artificial multivitamins, minerals, and amino acids pills, nowadays pills are so common even doctors are prescribing mineral pills instead of suggesting diet to counter the deficiency, it is because of its easy availability and...

Bowl of basmati rice

Is White Rice Bad for Weight Loss?

White rice is considered a high carb grain, white rice popularity was maligned because of its milling and refining process to make its shelf life long and enhance the texture, milling process strips the rice from its nutritious outer layer, creating a new product of brown rice to sell at a higher...

Sleeping women

Does Lack of Sleep Cause Obesity

Its been proven that a poor sleeping schedule leads to an increase in hunger and unwanted cravings, in today’s modern lifestyle when food is just one click or tap away humans are eating just to pass time rather than nourishing the body, modern-day living in an urban city,s does not always embrace...

cereals

7 healthiest cereal you can rely on for weight loss

Cereals generally belong to the grass family and are harvested for their edible grain, Cereals are the healthiest source of energy than any other type of food, According to history, The word cereal comes from “Ceres”, the Roman goddess of farming. Cereals were first cultivated by the ancient peoples called the Sumerians...

Food on plate 0

What to Stop Eating for Weight Loss

When you ask someone about what to stop eating to lose weight, just forget counting, you will get new suggestions from every new mouth, the concept is simple, not all humans are same with same body types, in general idea no food is responsible for making you fat, its the process that...

walking 0

Walk or Running for weight loss. which is better?

When it comes to the greatest exercise for weight reduction, most physicians recommend brisk walking or a moderate jog after a meal. The question is, how does walking quickly help you lose weight? since both walking and jogging are cardiovascular activities that are especially designed to elevate heart rate in order to...

Women abdomen 0

Can weight loss cure PCOS?

This article is based on discussions with our naturopathy doctor during the treatment of a family member. And she has fully recovered from PCOS. One could say PCOS/PCOD is a lifestyle disorder, it is a hormonal disorder which is getting common day by day, it may involves both genetic and environmental factors,...

women belly 0

3 Steps Guide for Detoxing The Body for Weight Loss

Before jumping into this article always remember Detoxification is not a medical term, it’s just a fashionable jargon used to denote cleansing the body internally, but it does have a basis in medical science. In simple words, we could say letting your body take a day off i.e., Detoxing. Doctors will often use...