Introduction Saturated fats from animal sources, such as cheese, have been linked to weight increase in studies. In this post, we’ll look at how store-bought processed cheese leads to weight gain and whether reducing your intake might help you lose weight, so keep reading! The purpose of this article is to help...
Introduction According to Harvard School of Public Health (HSPH) nutrition expert Walter Willett, full-fat dairy products may actually be healthier than low-fat alternatives for weight loss. Willett was interviewed by NewScientist on February 21, 2014. These findings, according to Willett, the Fredrick John Stare Professor of Epidemiology and Nutrition and chair of...
In intermittent fasting, people eat during a specific time. its been proven that when you fast for a fixed number of hours each day or eat just one meal in a day, you can help your body burn fat. And research-based evidence points to some serious health benefits as well. When it...
There are many different ways to eat, each with its own philosophy and set of rules. Some emphasize eating natural, wholesome foods. Others stress the importance of eating unprocessed meals as often as possible. Still others encourage you to cut out entire food groups, such as grains or carbohydrates. But which of...
Can gluten-free foods help with weight loss? The west is getting crazy with gluten-free diets for weight loss but does gluten-free foods or diet really work? The real question is why people are opting for gluten-free diets? Every news outlet and dietician is featuring and promoting a gluten-free diet in some form....
Belly fat is also known as visceral fat. Visceral fats are wrapped around your internal organs around your belly. You cant see it, you cant feel it, even if you are a flat tummy there might be still chances of visceral fats hiding deep into your belly. The only way to know...
According to the latest WHO report, more than 1.9 billion people are overweight or at the brink of obesity. Around 650 of them are obese. If we look at the past 25 years we can see that the worldwide obesity problem has tripled. The problem is not simple. In many parts of...
Just admit weight loss is “hard work” in fact very very hard work. When it comes to losing weight the general rule of thumb is calorie monitoring, dieting, and workout to burn anything in excess. Every time someone starts the weight loss journey, the first thing to wonder is where to start...
First of all, we need to understand the role of the thyroid and how it is associated with the weight of the body. Our Thyroid produces the hormone that regulates metabolism in humans as well as animals. Metabolism is determined by measuring the amount of oxygen used by the body over a...
When your objective is to lose weight, not only what you eat, but also what you drink, plays a significant role in your weight reduction journey. When it comes to beverages, every dietician recommends replacing your morning coffee with this one easy beverage that is accessible in your kitchen and can do...
