Category: Sleep Tips

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7 Secrets For Deep & Quality Sleep.

When you sleep better, you wake up feeling better, and your following day becomes better. No one can argue why sound and refreshing sleep is so important for doing well in life. sleep doesn’t only play a significant role in physical health but it can also affect your mental state significantly. This...

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How to Digital Detox for Better Sleep

What is a digital detox? Minimizing and reducing the exposure to blue light-emitting gadgets for a particular period of time is known as a digital detox. Detox means abstaining, and digital detox means abstaining from digital products like Cell phones, laptops, TVs, etc. In today’s smartphone age when we start to feel...