Introduction According to Harvard School of Public Health (HSPH) nutrition expert Walter Willett, full-fat dairy products may actually be healthier than low-fat alternatives for weight loss. Willett was interviewed by NewScientist on February 21, 2014. These findings, according to Willett, the Fredrick John Stare Professor of Epidemiology and Nutrition and chair of...
After the novel corona virus’s omicron wave, doctors are seeing increased problems related to digestion or gut health. Many patients are complaining about bloating, acidity, irritatable bowel syndrome or they are unable to digest the food after recovering from covid. It’s been noted by doctors that once the covid-19 virus enters the...
Before treating allergies at home, one must understand why allergies happen? Allergies happen when the body’s immune system responds to a foreign substance. This immune response is triggered based on a person’s genetics because every individual is different and becomes allergic to different substances like pollens, dust, pet hairs, even flowers, and...
With new covid varients, work-from-home arrangement is becoming the default way of life for many employees during the COVID-19 pandemic, and it has not been easy on the eyes for many people. Poor arrangements of home offices, no defined boundaries between work and home, and fewer breaks from screen time – these...
Well, fruits are the gift of nature, when you are aiming to reduce your waist size fruits seems to be the best replacement for dessert. we all know fruits are the most nutrient rich food on the planet, and no matter what is your fitness goal you should always include food in...
Modern people become ‘toxic’ in many ways, not only through diet and lifestyle but also through harmful relationships and emotions. Why do we need detox? In today’s urban jungle, humans are continually get exposed to toxins, from the air we breathe to an unhealthy and processed diet, to the daily cleaning products...
In this article, we will be discussing 6 daily use products you need to replace immediately with healthier alternatives for a much healthier lifestyle. We will be discussing all the ill effects of these products on our bodies and how we can replace them with the same but safer products. Copper Bottle...
Many productivity coaches suggest that building up daily habits especially morning habits can be the first step of increased productivity and achievement. Although coaches have varied ideas on the types of daily habits to include, most agree that how we begin our day has a tremendous impact on how the rest of...
In today’s world, our ears are one of the most abused sensory organs, and we often tend to take them for granted. I see people with headphones listening to music for hours, our ears feel the same way we feel when eating something really spicy. continuous exposure to loud music could lead...
Understand why the liver is important for the health, consider it as a dusting cloth you use on the daily basis, after some time you will reach the point where you have to wash the cloth to make it work effectively. You must know all the toxins that get in our body...
