Introduction Saturated fats from animal sources, such as cheese, have been linked to weight increase in studies. In this post, we’ll look at how store-bought processed cheese leads to weight gain and whether reducing your intake might help you lose weight, so keep reading! The purpose of this article is to help...
Introduction According to Harvard School of Public Health (HSPH) nutrition expert Walter Willett, full-fat dairy products may actually be healthier than low-fat alternatives for weight loss. Willett was interviewed by NewScientist on February 21, 2014. These findings, according to Willett, the Fredrick John Stare Professor of Epidemiology and Nutrition and chair of...
Gingival Recession is a common condition that occurs when the gums recede away from the teeth. It can be caused by various factors, including gingivitis and gum disease. If your gum area feels more sensitive than usual, has uneven margins, or appears red or swollen, then you may have gum recession. Why...
Wisdom teeth that are infected are third molars at the rear of the mouth that do not have enough room to erupt or grow correctly. Wisdom teeth are the final adult teeth to emerge from the mouth (erupt). The majority of people have four wisdom teeth at the rear of their mouth,...
What’s dental calculus? Dental calculus, sometimes referred to as tartar, is mineralized dental plaque. Calculus is present in the majority of humans, but the amount varies greatly between individuals and populations. Calculus development is influenced by oral self-care, frequency of dental treatment, age, systemic health, food, and ethnicity. Calculus contributes heavily to...
A dental abscess is a pus-filled pocket that forms when an infection spreads to a specific area of the mouth. A periodontal abscess (also known as a lateral abscess) in this context is one that affects the teeth and other bone structures in the mouth. Rapid detection and treatment of periodontal abscesses...
Yeast infections are mostly found in women due to higher levels of estrogen hormones, pregnant and women on estrogen-based birth control pills are more prone to developing yeast infections. But nowadays male yeast infections are also getting common. To understand the growing problem, we must understand how yeast thrives. Yeast infection is...
Athlete foot or tinea pedis is a fungus on the feet, it starts between the fingers and then spreads really fast to the other parts of the foot. Athlete’s foot onset seems to be ordinary in the beginning but if left untreated it can become a major problem within the weeks. Tinea...
If you are living in a hot humid climate, there is a 99% chance of tinea versicolor fungus growing and living on your skin, and you really can’t do anything about it, its natural, The name Versicolor indicates the color types of its patches, sometimes they are hyper pigmented, sometimes they are...
Meningitis is a communicable disease. It affects the meninges ( A protective membrane that covers the brain and the spinal cord ). Meningitis causes an inflammation of the membrane. One of the most common symptoms of meningitis is stiffness in the neck and jaws. When the fluid that surrounds the brain and...
One of the biggest challenges for parents is how to differentiate between normal skin rash and ringworm. Commonly ringworm is a pink or red patch of rash under the skin, unlike its name ringworm is not an actual worm, it is a contagious fungal infection called tinea in medical language. Spotting ringworm...
Covid is rising again, so it is important for parents to take care of kids with every possible precaution, A study indicates that households with children are at a higher risk of spread, however, kids and adults were equally responsible for the spreading of the virus. After the wave of 2021 many...
In intermittent fasting, people eat during a specific time. its been proven that when you fast for a fixed number of hours each day or eat just one meal in a day, you can help your body burn fat. And research-based evidence points to some serious health benefits as well. When it...
As per the latest Tuesday reports of the center for disease control and prevention, The stealth variant of omicron is now the dominant strain in the united states. The data were analyzed on the bases of tests conducted between the 19th of march to 26th of march. Following the pattern across the...
How foods affect our blood sugar. First, understand that both sweet and starchy foods which are rich in carbohydrates raise blood sugar levels, or we can also call them blood sugar spikes. But, we cannot cut carbs out of our diet completely, instead, we need to understand the right amount of carbs...
Belly fat is also known as visceral fat. Visceral fats are wrapped around your internal organs around your belly. You cant see it, you cant feel it, even if you are a flat tummy there might be still chances of visceral fats hiding deep into your belly. The only way to know...
According to the latest WHO report, more than 1.9 billion people are overweight or at the brink of obesity. Around 650 of them are obese. If we look at the past 25 years we can see that the worldwide obesity problem has tripled. The problem is not simple. In many parts of...
Just admit weight loss is “hard work” in fact very very hard work. When it comes to losing weight the general rule of thumb is calorie monitoring, dieting, and workout to burn anything in excess. Every time someone starts the weight loss journey, the first thing to wonder is where to start...
Before treating allergies at home, one must understand why allergies happen? Allergies happen when the body’s immune system responds to a foreign substance. This immune response is triggered based on a person’s genetics because every individual is different and becomes allergic to different substances like pollens, dust, pet hairs, even flowers, and...
One of the biggest challenges for a diabetic is to maintain healthy level of blood sugar level. An even bigger challenge is to bring that sudden sugar spike down because you don’t know how different types of food effects and fluctuate your blood sugar levels. New patients often find it hard to...
When you sleep better, you wake up feeling better, and your following day becomes better. No one can argue why sound and refreshing sleep is so important for doing well in life. sleep doesn’t only play a significant role in physical health but it can also affect your mental state significantly. This...
What is a digital detox? Minimizing and reducing the exposure to blue light-emitting gadgets for a particular period of time is known as a digital detox. Detox means abstaining, and digital detox means abstaining from digital products like Cell phones, laptops, TVs, etc. In today’s smartphone age when we start to feel...
Definition of child’s mental health. A child’s mental health is totally different from an adult’s mental health, in my view, the mental health of a child is defined as the healthy development of a childhood milestone without any indications of general stress, anxiety, low motivation & energy, learning disabilities and difficulty in...
Covid waves have triggered another wave of Covid-insomnia in America. If you are feeling less sleepy at night, finding it difficult to fall asleep, Wakeup after a long slumber, and not feel refreshed. These might be the symptoms of Coronasomnia. If you are facing the above-mentioned problems during these pandemic times, you...
I am shocked with post covid death He was my neighbor and was discharged from the hospital 3 days ago.Last night a sudden heart attack and everything was over within a couple of minutes. He was a type 2 diabetic patient for 13 years. And the most horrific truth is even the...
First things first, Get vaccinated as soon as possible. In this article, we will we discussing proven herbs and home remedies to get relief from the symptoms of the omicron variant of covid 19. Right now, Omicron is becoming the most concerning news story of the globe. As we learn more about...
When you are trying to control diabetes with natural herbs, you must understand the approach. In this article the approach of prevention as well as treatment. We will be discussing the most potent groups of herbs that are not only good to control blood sugar but also help in the healing of...
First of all, we need to understand the role of the thyroid and how it is associated with the weight of the body. Our Thyroid produces the hormone that regulates metabolism in humans as well as animals. Metabolism is determined by measuring the amount of oxygen used by the body over a...
When your objective is to lose weight, not only what you eat, but also what you drink, plays a significant role in your weight reduction journey. When it comes to beverages, every dietician recommends replacing your morning coffee with this one easy beverage that is accessible in your kitchen and can do...
Does Drinking water burns calories? 60% of our body is composed of water, meaning that this clear, calorie-free liquid plays a very important role in about every bodily function. Research suggests The more hydrated you are, the more efficiently your body works at tasks that range from thinking of your weekend plans...
Intermittent fasting entails skipping breakfast or lunch. If you’ve tried everything and still can’t shed inches off your waist, intermittent fasting might be your salvation. However, I would not advocate missing lunch. Winter is approaching, which means that our digestive fire is at its pinnacle. This permits us to better absorb fats,...
With new covid varients, work-from-home arrangement is becoming the default way of life for many employees during the COVID-19 pandemic, and it has not been easy on the eyes for many people. Poor arrangements of home offices, no defined boundaries between work and home, and fewer breaks from screen time – these...
Well, fruits are the gift of nature, when you are aiming to reduce your waist size fruits seems to be the best replacement for dessert. we all know fruits are the most nutrient rich food on the planet, and no matter what is your fitness goal you should always include food in...
Modern people become ‘toxic’ in many ways, not only through diet and lifestyle but also through harmful relationships and emotions. Why do we need detox? In today’s urban jungle, humans are continually get exposed to toxins, from the air we breathe to an unhealthy and processed diet, to the daily cleaning products...
In this article, we will be discussing 6 daily use products you need to replace immediately with healthier alternatives for a much healthier lifestyle. We will be discussing all the ill effects of these products on our bodies and how we can replace them with the same but safer products. Copper Bottle...
In this article we will talk about how reaching fitness goals can be fun rather than punishment. we will be talking about how you can achieve significant results for your fitness goals by just changing a few things, which means reaching fitness goals the Einstine way. with these small refinements in your...
Many productivity coaches suggest that building up daily habits especially morning habits can be the first step of increased productivity and achievement. Although coaches have varied ideas on the types of daily habits to include, most agree that how we begin our day has a tremendous impact on how the rest of...
In today’s scenario, many people don’t get enough nutrients from the diet alone. Our stores are filled with artificial multivitamins, minerals, and amino acids pills, nowadays pills are so common even doctors are prescribing mineral pills instead of suggesting diet to counter the deficiency, it is because of its easy availability and...
In today’s world, our ears are one of the most abused sensory organs, and we often tend to take them for granted. I see people with headphones listening to music for hours, our ears feel the same way we feel when eating something really spicy. continuous exposure to loud music could lead...
Understand why the liver is important for the health, consider it as a dusting cloth you use on the daily basis, after some time you will reach the point where you have to wash the cloth to make it work effectively. You must know all the toxins that get in our body...
Four out of ten US citizens show mild to moderate signs of baldness sometimes between the age of 18 and 50, I researched on the internet and the only reason I could find was blaming genetics and poor nutrition habits. But when studies were conducted at the genes of some of these...
Our mouth is the reflection of our overall health. ever wondered whenever you visit your doctor, he would straight away ask you to open your mouth, it is because it is said that your oral health is the mirror of your overall body, because our mouth is connected to our vital organs...
Diabetes-induced neuropathy is a common disorder and is defined as symptoms of peripheral nerve dysfunction in a patient with diabetes mellitus in whom other causes of neuropathy have been excluded. 75 % of diabetic neuropathy is asymmetrical which may involve primarily cranial nerves and limb nerves. Cranial nerves are the combination of...
When you ask someone about what to stop eating to lose weight, just forget counting, you will get new suggestions from every new mouth, the concept is simple, not all humans are same with same body types, in general idea no food is responsible for making you fat, its the process that...
When it comes to the greatest exercise for weight reduction, most physicians recommend brisk walking or a moderate jog after a meal. The question is, how does walking quickly help you lose weight? since both walking and jogging are cardiovascular activities that are especially designed to elevate heart rate in order to...
This article is based on discussions with our naturopathy doctor during the treatment of a family member. And she has fully recovered from PCOS. One could say PCOS/PCOD is a lifestyle disorder, it is a hormonal disorder which is getting common day by day, it may involves both genetic and environmental factors,...
If your goal is to lose weight, Try these 4 juices for weight loss, and can replace your meals. Juice is one glorified term in every dietician’s dictionary, markets are stuffed with these. Immunity drink, energy drink, weight loss juice, power glow juice, and God knows what else is there. Stores are...
